Don't let cold weather stop you from being active. Dress for the weather and get out and walk, snow-shoe, cross country ski, or whatever you enjoy! Staying active keeps your back moving, flexible, and pain free! Your body was made to move...move it!
In this cost-conscious time, it is important to know that a recent review on the cost-effectiveness of methods endorsed in the ACP-APS guidelines found that spinal adjusting was a money-saving form of treatment of low back pain.
In 2007, low back pain guidelines jointly prepared by the American College of Physicians and the American Pain society identified chiropractic adjustments as a method "of proven benefit" for acute, subacute and chronic low back pain.
These were not chiropractors who said this. Chiropractic works!