A simple way to combat upper back and neck pain this winter...wear a scarf! Think about it, when you get cold, what happens to your posture? Your shoulders rise up to your ears! This posture stresses your neck and upper back. Wearing a scarf helps keep your neck warm, your shoulders down, and your neck pain free!
6 Comments
3/3/2012 03:51:15 am
Great tip! Correct posture is an important way to keep the back and spine healthy and is critical to reducing back pain and neck pain.
Reply
12/3/2012 02:38:23 am
That seems so simple, but it's so true! The muscles tense up in order to keep us warm, when simply an extra layer of clothing would do the trick! I always have to think about this when it's raining and I start squinting: I can either get a headache or wear a hat. Pretty simple!
Reply
9/14/2016 09:47:14 am
It's actually a cool and useful piece of information. I'm happy that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
Reply
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2012
Categories |