A simple way to combat upper back and neck pain this winter...wear a scarf! Think about it, when you get cold, what happens to your posture? Your shoulders rise up to your ears! This posture stresses your neck and upper back. Wearing a scarf helps keep your neck warm, your shoulders down, and your neck pain free!
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3/3/2012 03:51:15 am
Great tip! Correct posture is an important way to keep the back and spine healthy and is critical to reducing back pain and neck pain. 12/3/2012 02:38:23 am
That seems so simple, but it's so true! The muscles tense up in order to keep us warm, when simply an extra layer of clothing would do the trick! I always have to think about this when it's raining and I start squinting: I can either get a headache or wear a hat. Pretty simple! 9/14/2016 09:47:14 am
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