Do you work at a desk all day? Sitting at a desk for 8 hours per day can take a toll on your neck, back, and arms. A few tips can help combat achy pain and stiffness:
-Get up and move! Every 20-30 minutes take a break and move.
-Stretchhh! Stretch your neck, shoulders, back, and arms. A few good stretches include: neck rotations, fist clenches, arm dangles, and shoulder shrugs.
These tips will lead to better posture and fewer aches and pains!
(ACA)
-Get up and move! Every 20-30 minutes take a break and move.
-Stretchhh! Stretch your neck, shoulders, back, and arms. A few good stretches include: neck rotations, fist clenches, arm dangles, and shoulder shrugs.
These tips will lead to better posture and fewer aches and pains!
(ACA)
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